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Item #:
14939552
Achilles Heel, Achilles Tendon, Achilles Tendonitis Explained. Achilles Tendon Tear, Stretches, Repair, Exercises, AIDS, Treatments, Recovery,
Item #:
14939552
R$ 132
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What Stands Out
Comprehensive Guide
This book thoroughly covers Achilles tendon issues, providing in-depth explanations of injuries and treatments, making it suitable for both patients and healthcare professionals seeking reliable information.
Illustrated Content
Includes detailed illustrations that enhance understanding of complex concepts, ensuring readers can easily grasp the anatomy and functions of the Achilles tendon and related conditions.
Practical Exercises
Offers a variety of recovery exercises and stretches designed to aid rehabilitation, making it an essential resource for anyone looking to strengthen or recover from Achilles tendon injuries.
Product Details
- Achilles Heel, Achilles Heel, Achilles Tendon, Achilles Tendonitis Explained. Achilles Tendon Tear, Stretches, Repair, Exercises, AIDS, Treatments, Recovery, etc.Millions of people are suffering from Achilles Tendonitis. This is another very informative book by Robert Rymore. He continues with his interest in writing medical educational guides. This guide is intended to be a tool, one that will give you an awareness of the process involved in Achilles Tendonitis.Treatment, Exercises, Symptoms, Causes, Recovery, Relief, Remedies, Massage, Vitamins, Minerals, Aids and Alternative Therapies are all covered. Readers will surely find much contribution by this book, to relief their pain or even to create a pain free healthy lifestyle.The book is written in an easy to read and understandable style. In a straightforward, no nonsense fashion, Robert covers all aspects of Achilles Tendonitis, including lots of exercises. The content is informative, educative and easy to understand. I have been a sufferer of achilles tendonitis for years. My physiotherapist keeps telling me to do exercise but I keep forgetting them. Now I just open the book, read what to do and do my exercises. I love the exercises in this book and by doing them on a very regular basis, I am astonished that I am basically pain free. Thanks! Linda ThompsonYes, my doctor did tell me what was going on in my heel but I wanted to learn more. This book has given me a lot more knowledge and I understand everything much better now. Everything is very clearly explained. Richard Ashdale
| Publisher | Imb Publishing |
| Publication date | October 2, 2013 |
| Edition | Illustrated |
| Language | English |
| Print length | 136 pages |
| ISBN-10 | 190915167X |
| ISBN-13 | 978-1909151673 |
| Item Weight | 6.7 ounces (189.95 grams) |
| Dimensions | 6 x 0.29 x 9 inches (15.2 x 0.7 x 22.9 cm) |
Who Should Buy?
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Athletes
This product provides essential information on Achilles injuries, helpful for athletes to prevent or manage their conditions.
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Physical Therapists
Therapists can utilize this book for structured rehabilitation exercises and treatments for patients with Achilles tendon issues.
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General Readers
Anyone interested in understanding tendon problems can benefit from clear explanations and illustrated guides on Achilles-related injuries.
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Medical Professionals
Doctors and specialists may find this product lacks advanced medical details and relies on simpler explanations of conditions.
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Complete Beginners
Individuals with no background knowledge might struggle with the technical terms and concepts presented in the book.
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Specific Injury Patients
Users seeking targeted assistance for complex injuries may need more specialized resources than this general guide provides.
Product Description
About This Item
Product Title: "Achilles Heel, Achilles Tendon, Achilles Tendonitis Explained: Comprehensive Guide to Treatments, Exercises, and Recovery" Are you experiencing Achilles heel pain or suffering from Achilles tendonitis? Look no further – this comprehensive guide has got you covered. Whether you're an athlete looking to prevent injuries or an individual seeking relief from Achilles tendon problems, our illustrated paperback provides all the information and options you need for a smooth recovery. With easy-to-understand explanations and helpful illustrations, this book delves into the causes and symptoms of Achilles tendonitis, as well as various treatment options available. Learn about the different stretching exercises and strengthening techniques specifically designed for rehabilitating your Achilles tendon.
We understand the frustration and limitations that come with an Achilles tendon tear, so we've included a detailed section on surgical treatments and alternative methods for repair. Our aim is to empower you with the knowledge to make informed decisions about your recovery. Whether you're looking for pain relief or wanting to strengthen your Achilles tendon to prevent future injuries, this book offers a range of exercises and aids. Discover stretching techniques to improve flexibility and prevent strain on the Achilles tendon.
Our book also provides valuable information on how to protect your Achilles tendon during daily activities, sports, or workouts. By implementing the suggestions in this guide, you'll be able to support and maintain the health of your Achilles tendon, reducing the risk of reinjury. Don't let Achilles heel pain hold you back from reaching your goals. Gain a better understanding of your condition, explore various treatment options, and enhance your recovery process with "Achilles Heel, Achilles Tendon, Achilles Tendonitis Explained." Start your journey towards a stronger, pain-free Achilles tendon today.
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Customer Questions & Answers
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Question:
What is Achilles tendonitis and what causes it?
Answer: Achilles tendonitis is an overuse injury characterized by inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. It commonly occurs in runners and individuals who increase their physical activity suddenly. Contributing factors include improper footwear, tight calf muscles, and excessive training or repetitive stress on the tendon. Understanding these causes can help in preventing injury and seeking timely treatment for those experiencing symptoms. -
Question:
What are the symptoms of an Achilles tendon tear?
Answer: An Achilles tendon tear typically presents with sudden, severe pain at the back of the ankle or heel, often described as feeling like being kicked. Other symptoms may include swelling, difficulty walking, and a noticeable gap or defect along the tendon. Identifying these symptoms early is crucial for prompt treatment and recovery. -
Question:
How can I perform exercises to strengthen my Achilles tendon?
Answer: Exercises to strengthen the Achilles tendon, such as calf raises and eccentric heel drops, can significantly contribute to tendon health. Start with bodyweight exercises, gradually adding resistance as strength improves. Maintaining flexibility through stretching can also enhance overall function and resilience, making it vital for individuals engaged in sports or running activities. -
Question:
What are some effective stretches for the Achilles tendon?
Answer: Effective Achilles tendon stretches include the standing calf stretch and the towel stretch. For the standing calf stretch, lean against a wall or similar surface, keeping one leg back and heel down. The towel stretch involves sitting with your legs extended, using a towel around your foot to gently pull your toes towards you. Incorporating these stretches regularly can help improve flexibility and reduce the risk of injuries. -
Question:
What treatments are available for Achilles tendonitis?
Answer: Treatment options for Achilles tendonitis commonly include rest, ice therapy, and anti-inflammatory medications. Physical therapy focusing on strengthening and stretching is also beneficial. In more severe cases, doctors may recommend cortisone injections or, in persistent cases, surgical interventions. Seeking early treatment can help mitigate symptoms and promote a faster recovery. -
Question:
How long does recovery take for an Achilles tendon tear?
Answer: Recovery time for an Achilles tendon tear varies depending on the severity of the injury. For partial tears, healing may take several weeks, while complete ruptures may require months of rehabilitation. Following appropriate treatment guidelines, including physical therapy and avoiding strain, can significantly impact recovery duration and outcome. -
Question:
What role do orthotic aids play in Achilles tendon recovery?
Answer: Orthotic aids, such as heel lifts and custom insoles, can reduce strain on the Achilles tendon by providing additional support and cushioning during movement. These aids are particularly useful for athletes or individuals with flat feet, as they help to align the foot properly and decrease discomfort during daily activities or sports. -
Question:
How can I prevent Achilles tendon injuries while exercising?
Answer: Preventing Achilles tendon injuries involves a combination of proper warm-up routines, gradual increases in workout intensity, and wearing appropriate footwear. Strengthening the calf muscles and incorporating flexibility exercises can also enhance the tendon’s resilience. Adopting these practices is essential for athletes and those engaged in physical activities to maintain long-term joint health. -
Question:
What alternatives exist for treating Achilles pain beyond medication?
Answer: Alternatives to medication for treating Achilles pain include physical therapy, ultrasound therapy, and acupuncture. Techniques such as massage can also promote blood flow and reduce tension in the area. These holistic approaches can be beneficial for individuals looking for non-invasive treatments to manage pain and support recovery. -
Question:
Where can I buy resources on Achilles heel issues and treatments in Brazil?
Answer: You can buy resources on Achilles heel issues and treatments at Ubuy in Brazil. Ubuy offers a variety of products related to Achilles tendon care, including books, therapeutic aids, and exercise guides, making it a convenient choice for those seeking comprehensive information and tools for recovery and prevention.
Medical Editorial Review
This paperback provides a comprehensive guide to understanding and treating Achilles tendonitis. Written in an accessible manner, it reinforces existing knowledge while also offering new insights. The exercises provided have proven to be highly effective, particularly for individuals with MS-related dorsiflexion footdrop. The book also emphasizes the importance of rest in the healing process and is recommended for athletes of all ages.
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Pros
- Well-written and informative
- Provides new insights and reinforces existing knowledge
- Effective exercises for Achilles tendonitis
- Emphasizes the importance of rest
Product Price History
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R$ 132
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Features & Benefits
- Informative guide for Achilles Tendonitis by Robert Rymore
- Covers various aspects like treatment, exercises, relief, and recovery
- Easy to read and understand style
- Includes exercises for pain relief and healthy lifestyle
- Highly recommended by individuals finding relief from pain