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Número do item:
469081
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Número do item:
469081
R$ 128
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Peça agora e receba por volta de Sexta, Julho 31
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Nossos principais parceiros logísticos
Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.
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Destaques do Produto
Core Redefinition
Foundation offers innovative exercises targeting core strength, helping users redefine their core for improved stability and posture.
Pain Relief
Specifically designed to alleviate back pain, this book combines practical knowledge and effective techniques for long-lasting relief.
Confidence in Motion
By enhancing mobility and flexibility, readers gain confidence in their movements, allowing for a more active and fulfilling lifestyle.
Detalhes do produto
- A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
| Publisher | Rodale Books |
| Publication date | May 10, 2011 |
| Edition | 1st |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 9781609611002 |
| ISBN-13 | 978-1609611002 |
| Item Weight | 1.52 pounds (690 grams) |
| Dimensions | 7.58 x 0.57 x 9.12 inches (19.3 x 1.4 x 23.2 cm) |
Para quem é indicado?
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Individuals with Back Pain
Ideal for those dealing with chronic back pain seeking effective techniques to alleviate and prevent discomfort.
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Fitness Enthusiasts
Perfect for athletes wanting to improve core strength and enhance overall body movement efficiency during workouts.
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Rehabilitation Patients
Suitable for individuals recovering from injuries who need guided exercises to safely regain strength and mobility.
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Advanced Athletes
May not meet the needs of highly trained athletes looking for specialized advanced training programs or techniques.
DESCRIÇÃO DO PRODUTO
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Perguntas e Respostas do cliente
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pergunta:
What is the main focus of 'Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence'?
responda: The book centers on improving core strength to alleviate back pain and enhance overall movement capabilities. It emphasizes the importance of a strong core as the foundation for physical health. Through targeted exercises and techniques, readers can expect to develop a better understanding of their bodies, leading to improved posture and reduced risk of injury. Whether you're an athlete looking to enhance performance or someone navigating daily discomfort, the principles in this book are designed to help you move more confidently and freely. -
pergunta:
Who is the target audience for this book?
responda: This book is ideal for a diverse range of readers, including athletes, fitness enthusiasts, physical therapists, and anyone suffering from back pain. It offers practical insights for those looking to build a stronger core to support their fitness goals or rehabilitate from injury. The exercises are accessible for beginners yet challenging enough for advanced users. Ultimately, the strategies outlined make it a valuable resource for anyone interested in improving their movement mechanics and overall well-being. -
pergunta:
What types of exercises are included in the book?
responda: The book provides a variety of exercises designed to enhance core strength, flexibility, and balance. These exercises include stability training, resistance movements, and functional drills that can be performed in different environments. The emphasis is on safe, efficient techniques that promote long-term health benefits. Readers can integrate these exercises into their regular workout routines or use them for rehabilitative purposes, making it suitable for both personal trainers and individuals at home. -
pergunta:
How does the book address back pain specifically?
responda: The book tackles back pain by emphasizing the role of core stability and proper movement patterns. It explores how weak core muscles can lead to poor posture and discomfort, offering corrective exercises to strengthen those muscles. Additionally, it provides tips on biomechanics and how to incorporate better habits in daily activities. This approach not only aids in pain relief but also educates readers about preventing future issues, making it a comprehensive resource for managing back pain effectively. -
pergunta:
Can this book be beneficial for beginners in fitness?
responda: Absolutely! 'Foundation' is designed to cater to all fitness levels, including beginners. The exercises are laid out clearly with step-by-step instructions, ensuring new readers can follow along without feeling overwhelmed. By focusing on foundational movements, beginners can build a solid base of strength and confidence. This makes it a great starting point for anyone looking to improve their fitness journey or simply move without discomfort in everyday life. -
pergunta:
What differentiates this book from other fitness guides?
responda: What sets 'Foundation' apart is its comprehensive approach to core strength and back health. While many fitness guides focus solely on strength training or flexibility, this book integrates both aspects while addressing the underlying issues that lead to back pain. The author's unique perspective combines scientific research with practical application, making the material both informative and user-friendly. It's not just about exercising; it's about cultivating a mindset and understanding of body mechanics that fosters long-lasting physical health. -
pergunta:
How can I incorporate the principles from this book into my daily routine?
responda: 'Foundation' encourages readers to integrate core exercises into their daily activities, such as when sitting at a desk or performing household chores. By applying the techniques outlined in the book during routine tasks, you can strengthen your core effectively without needing extra time dedicated solely to the gym. For example, practicing good posture while sitting or engaging your core while cleaning can enhance your physical well-being throughout the day. -
pergunta:
Will the book help with sports performance?
responda: Yes, 'Foundation' can significantly enhance sports performance by focusing on core stability, which is crucial for athletes in any discipline. A strong core improves balance, coordination, and agility, which are all key to excelling in sports. The exercises highlighted in the book help athletes develop functional strength that translates directly to their performance, whether they are running, playing a team sport, or engaging in high-intensity training. -
pergunta:
Are there any prerequisites needed to follow the book's exercises?
responda: No special prerequisites are required to follow the exercises detailed in 'Foundation.' The book is structured to accommodate users with varying fitness levels, including those who might be recovering from injuries. The guidelines provided ensure that readers understand how to perform movements safely. However, it’s always advisable to consult a healthcare professional if you have existing health concerns before starting a new fitness regimen. -
pergunta:
Where can I buy 'Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence' in Brazil?
responda: You can purchase 'Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence' on Ubuy, an excellent platform that offers a wide range of products, including books. Ubuy is known for its reliable service and extensive inventory, making it easy for you to find the book and have it delivered directly to your door.
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R$ 128
Peça agora e receba por volta de Sexta, Julho 31
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Características e benefícios
- Revolutionary fitness program for all levels.
- Focuses on correcting posture and alleviating back pain.
- Helps break through fitness challenges and plateaus.
- Developed by top chiropractor Dr. Eric Goodman and trainer Peter Park.
- Strengthens the lower back and posterior chain effectively.
- Equipment-free movements for maximum power and flexibility.
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