Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Postu, Paperback
genuine image
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Postu, Paperback
Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Postu, Paperback
Número do item: 33822715

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Postu, Paperback

Número do item: 33822715

R$ 210

Detalhes do preço

Excluindo custos de envio e alfandegários ( Os custos de envio e alfandegários serão calculados no checkout )

*Todos os itens serão importados de EUA

Em estoque
EUA Importado de loja dos USA

Qtd.:

Peça agora e receba por volta de Sexta, Setembro 25
Transação SeguraTransação Segura

A Ubuy trabalha para proteger sua segurança e privacidade. Nosso sistema avançado de segurança de pagamentos garante a confidencialidade ao criptografar suas informações durante a transmissão usando os protocolos AES (Advanced Encryption Standards) e SSL (Secure Socket Layer). Seus dados de pagamento estão 100% seguros, pois não compartilhamos suas informações com vendedores terceiros.

Nossos principais parceiros logísticos
  • fedex
  • dhl
Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.
Garantia U-Care:
Nenhum
Selecione um plano
fast shipping

Envio
rápido

free return

Devolução
gratuita*

Embalagem segura

Embalagem segura

Produtos 100% originais

Produtos 100% originais

pci-dss

Conformidade com PCI DSS

iso certified

Certificado ISO 27001

paypal payment
astropay payment
visa payment
mastercard payment
banco banrisul payment
american express payment
elo payment
boleto bancario payment
visa electron payment
boleto flash payment
pagseguro payment
caixa payment
itau payment
banco bradesco payment
banco do brasil payment
hipercard payment
banco santander payment

Destaques do Produto

Low-Impact Workouts
Designed specifically for individuals with osteoporosis, this program focuses on low-impact exercises, providing a safe and effective way to build strength without risking injury.
Bone Density Focus
This program emphasizes strategies that directly increase bone density, helping users combat osteoporosis and enhance overall bone health while providing clear, progressive guidelines.
Posture Improvement
Included exercises also target posture enhancement, promoting better alignment and reducing the risk of falls, which is crucial for those managing osteoporosis.

Detalhes do produto

Beat Osteoporosis with Exercise by Karl Knopf - A Low-Impact Program for Building Strength. Get Paperback on Ubuy Brasil. Published on 2016-04-26.
Book formatPaperback
Fiction/nonfictionNon-Fiction
GenreHealth, Mind & Body
Pub date2016-04-26
Pages144
Reading levelGeneral
SubgenreExercise
Series titleNo Series
Edition1
PublisherUlysses Press
Original languagesEnglish
LanguageEnglish
Is collectibleN
Binding typePerfect Binding
Retail packagingSingle Piece
Assembled product height9.1 in (23.1 cm)
Assembled product weight0.7 lb (320 grams)
SportGolf
Bisac subject headingHealth & Fitness

Para quem é indicado?

Suitable For
  • Older Adults

    Designed for seniors looking to improve bone density and strength through safe, low-impact exercises.

  • Post-Osteoporosis Diagnosis

    Ideal for individuals newly diagnosed with osteoporosis needing structured exercise guidance for better health.

  • Rehabilitation Patients

    Beneficial for those recovering from fractures or surgeries, supporting gentle rehabilitation and strength building.

Not Suitable For
  • High-Impact Athletes

    Not suitable for competitive athletes requiring high-intensity training beyond the scope of low-impact exercises.

DESCRIÇÃO DO PRODUTO

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Postu, Paperback

About This Item

Introducing "Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture" by Karl Knopf. This informative and practical paperback is designed to help you prevent and manage osteoporosis through a targeted exercise regimen. Osteoporosis is a common condition that affects millions of people worldwide. It is characterized by brittle bones and an increased risk of fractures, which can significantly impact your quality of life.

However, studies have shown that exercise can play a crucial role in building bone strength and improving overall bone health. In this book, author Karl Knopf, an experienced fitness expert, provides you with a comprehensive osteoporosis prevention program. With clear instructions and illustrations, you will learn a series of low-impact exercises that are specifically designed to strengthen your bones, increase bone density, and improve your posture. By following this exercise routine for strong bones, you will not only decrease your risk of developing osteoporosis but also enhance your overall physical fitness. The exercises included in this program target all major muscle groups, including your legs, arms, back, and core, ensuring a well-rounded approach to bone-strengthening. Whether you're a beginner or have some experience with exercise, this book offers a carefully structured exercise plan for bone health.

It provides a safe and effective way to promote strong bones through exercise, without putting excessive stress on your joints. Don't let osteoporosis dictate your lifestyle. Take charge of your health and well-being with this osteoporosis prevention exercises program. With regular practice, you can build strong bones, improve your posture, and maintain an active and independent lifestyle. Invest in your bone health today and start enjoying the benefits of a stronger, healthier you.

Order "Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture" by Karl Knopf now and take the first step towards preventing osteoporosis.

Tem alguma dúvida? Fale conosco pelo chat

Perguntas e respostas do cliente

  • Pergunta: What is the main benefit of these exercises?

    Resposta: The main benefit is that they can reverse the impacts of bone density decline and osteoporosis.
  • Pergunta: How many exercises are included in the book?

    Resposta: The book contains more than 100 step-by-step exercises divided into detailed fitness plans.
  • Pergunta: Who can benefit from these exercises?

    Resposta: These exercises are designed for individuals of all fitness levels.

Karl Knopf All Books Editorial Review

Nenhuma análise editorial encontrada

Comentários e avaliações dos clientes

1 Avaliações dos clientes
  • 5 Estrela
    100%
  • 4 Estrela
    0%
  • 3 Estrela
    0%
  • 2 Estrela
    0%
  • 1 Estrela
    0%

Avalie este produto

Compartilhe sua opinião com outros clientes

CONFIANÇA NA PLATAFORMA E PROTEÇÃO AO COMPRADOR

trustpilot logo
4.2/5 9250 + avaliações
Ler avaliações
MA
Mohammad
Comprador verificado

“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”

23 July 2026 · via Trustpilot
CK
Chitra
Comprador verificado

“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”

22-Jul-26 · via Trustpilot
K
kund
Comprador verificado

“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”

23-Jul-26 · via Trustpilot
OO
Onesi
Comprador verificado

“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”

22 July 2026 · via Trustpilot
SJ
SAO JOHN
Comprador verificado

“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”

23 July 2026 · via Trustpilot
Finalize de forma segura Entrega global Devoluções Fáceis Produtos originais

Histórico de preço do produto

Informações importantes

  • Limitações: para envios internacionais de produtos, observe que qualquer garantia do fabricante pode não ser válida; as opções de serviço do fabricante podem não estar disponíveis; manuais, instruções e avisos de segurança do produto podem não estar no idioma do país de destino; os produtos (e os materiais que os acompanham) podem não ser projetados de acordo com os padrões, especificações e requisitos de rotulagem do país de destino; e os produtos podem não estar em conformidade com a voltagem do país de destino e outros padrões elétricos (exigindo o uso de um adaptador ou conversor, se apropriado). O destinatário é responsável por garantir que o produto possa ser importado legalmente para o país de destino. Ao fazer o pedido no Ubuy ou em suas afiliadas, o destinatário é o importador do registro e deve cumprir todas as leis e regulamentos do país de destino.
  • Nem todos os produtos listados no Ubuy estão à venda, pois o Ubuy é um mecanismo de busca global. Os produtos estão sujeitos às regulamentações de exportação/comércio.

R$ 210

Peça agora e receba por volta de Sexta, Setembro 25

Qtd.:

Transação SeguraTransação Segura

Em conformidade com o PCI DSS e com certificação ISO 27001:2022, com pagamentos criptografados e proteção total ao comprador em todos os pedidos.

Nossos principais parceiros logísticos
  • fedex
  • dhl
Entrega internacional mais rápida

Características e benefícios

  • Prevent bone loss
  • Increase mobility
  • Avoid fractures
  • Build strength
  • Lower risk of injury
  • Improve balance
  • Fix posture

Garantia Ubuy

Tenha uma experiência de compra tranquila e sem preocupações, com produtos 100% originais, segurança de pagamento em conformidade com o padrão PCI DSS, proteção de dados certificada pela ISO 27001, a entrega internacional mais rápida, devoluções gratuitas e embalagem segura em todos os pedidos.*