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- Dailygreatness Training 12 Week - Exercise Jo...
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Número do item:
156717073
Dailygreatness Training 12 Week - Exercise Journal and Planner
Número do item:
156717073
R$ 339
Price Details
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*All items will import from Estados Unidos
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Importado de loja dos USA
Peça agora e receba por volta de Quarta, Julho 22
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Nossos principais parceiros logísticos
If you want to stop self-sabotage, create healthy habits and focus on fitness, this fitness journal is for you.
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Produtos 100% originais
Conformidade com PCI DSS
Certificado ISO 27001
Destaques do Produto
Structured Planning
The Dailygreatness Exercise Journal offers a structured 12-week framework, enabling users to set, track, and achieve their fitness goals effectively, making it ideal for those seeking a disciplined approach.
Comprehensive Guidance
With accompanying prompts and insights, this journal serves not just as a planner but also as an educational tool, helping users enhance their fitness knowledge while staying motivated throughout their journey.
Mindfulness Integration
By incorporating mindfulness practices into workouts, the journal encourages a holistic approach to fitness, fostering mental clarity and emotional resilience alongside physical training.
Detalhes do produto
- 12-Week Undated Edition
- Day-to-a-View Planner
- Food and Exercise Journal
- Holistic Health Clarity Worksheets
- Goal Planning System
- Gratitude Journal
- Weekly, Quarterly and Yearly Check-Ins
- Weekly and Quarterly Goal Planners
- Prompts and Reminders for Staying on Track
- 168 full-colour pages
| Brand Name | Dailygreatness |
| Manufacturer | Dailygreatness |
| Part Number | DGTJ02AP |
| Color | Pink |
| Format | Notebook, Organizer |
| Paper Size | 85gsm |
| Binding | Journal |
| Pages | 168 Pages |
| Material | Vegan, made of paper with synthetic ribbon markers |
| Brand | Dailygreatness |
| Sheet Size | 85gsm |
| Item Weight | 1 lbs (450 grams) |
Para quem é indicado?
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Fitness Beginners
Ideal for those starting their fitness journey who need guidance and structure to establish healthy habits.
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Goal-Oriented Users
Great for individuals focused on setting and tracking specific fitness goals over a structured twelve-week period.
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Motivated Individuals
Perfect for self-motivated users looking for a planner to maintain accountability and consistency in their exercise routine.
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Casual Exercisers
Not suitable for those who engage in occasional physical activity without the need for structured planning or tracking.
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Advanced Athletes
Advanced users may find this journal too simplistic and not tailored to their specialized training needs or intensity.
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Digital-Only Users
Individuals who prefer digital tools may be deterred by the traditional paper format of this planning journal.
DESCRIÇÃO DO PRODUTO
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Perguntas e Respostas do cliente
-
pergunta:
What is the Dailygreatness Training 12 Week - Exercise Journal and Planner?
responda: The Dailygreatness Training 12 Week - Exercise Journal and Planner is a comprehensive tool designed to enhance your fitness journey. It combines exercise tracking with goal-setting and reflective journaling, allowing you to stay focused on your fitness objectives while also recording your progress and thoughts. This planner encourages a holistic approach to wellness by integrating not just physical activities but also mindfulness practices, making it ideal for anyone looking to elevate their workout regimen. -
pergunta:
How does the Dailygreatness Training journal help with goal-setting?
responda: The Dailygreatness Training journal includes structured sections for setting specific fitness goals, both short-term and long-term. By defining what you want to achieve, you create a roadmap to success. This goal-setting aspect is complemented by motivational prompts and reflection areas, allowing you to assess your progress and adjust your approach as needed. This ensures a more intentional focus on your journey, making it easy to track achievements and identify challenges. -
pergunta:
Can the Dailygreatness Training journal be used for different types of workouts?
responda: Absolutely! The Dailygreatness Training journal is versatile and can accommodate a variety of workout styles, including strength training, cardio, yoga, and more. Its flexible layout allows users to customize their workout plans according to their personal fitness preferences and goals. This adaptability ensures that whether you’re a beginner or an advanced fitness enthusiast, you can effectively monitor your performance and make tailored adjustments to your routine. -
pergunta:
Is the Dailygreatness Training journal suitable for beginners?
responda: Yes, the Dailygreatness Training journal is especially suitable for beginners. It contains guidance on how to set realistic fitness goals and includes educational sections on basic exercises and workout planning. This makes it an excellent resource for those new to fitness, providing them with the structure and motivation they need to start their fitness journey. Beginners can gradually build their confidence as they track their progression and celebrate small milestones. -
pergunta:
Are there tips for using the Dailygreatness Training journal effectively?
responda: To use the Dailygreatness Training journal effectively, start by regularly scheduling time to fill out the planner alongside your workouts. Consistency is key in maintaining motivation and tracking progress. Consider setting aside a few minutes each week for reflection, allowing you to evaluate what worked and what didn’t. Additionally, use the journal to write inspiring quotes or affirmations that resonate with you, helping to maintain a positive mindset as you pursue your fitness goals. -
pergunta:
Does the Dailygreatness Training journal include nutritional tracking?
responda: While the primary focus of the Dailygreatness Training journal is exercise tracking and goal-setting, it does provide sections where users can jot down nutritional insights if they wish. This allows for a more holistic approach to training, as many find that nutrition plays a critical role in their fitness outcomes. Users can track their meals or note how their diet affects their training, which can enhance overall awareness and accountability in their health journey. -
pergunta:
How can I integrate mindfulness into my fitness routine using this journal?
responda: The Dailygreatness Training journal encourages mindfulness through daily reflection prompts and gratitude exercises integrated into the planner. By taking a few moments each day to reflect on your feelings about workouts or your overall wellbeing, you cultivate a deeper connection with your body and mind. This mindfulness practice can improve focus during exercises and promote a positive outlook, which benefits both mental and physical health. -
pergunta:
What makes the Dailygreatness Training journal unique compared to other fitness planners?
responda: The Dailygreatness Training journal stands out due to its integrated focus on personal growth in relation to fitness. It's not just about logging workouts; it's a holistic planner that incorporates daily reflections, mindfulness, and motivational prompts, providing a comprehensive approach to personal development. This unique combination of aspects facilitates a deeper engagement with your fitness journey, making it more about self-discovery and improvement rather than mere performance metrics. -
pergunta:
How to stay motivated while using the Dailygreatness Training journal?
responda: Staying motivated with the Dailygreatness Training journal can be enhanced by setting smaller, achievable milestones and celebrating them within the planner. Utilize the reflection prompts to recall why you started your fitness journey and what inspires you. Additionally, involving friends or communities can create accountability, making the fitness journey more enjoyable. Regularly reviewing your achievements in the journal will also keep your motivation levels high and refresh your commitment. -
pergunta:
Where can I buy the Dailygreatness Training 12 Week - Exercise Journal and Planner in Brazil?
responda: You can buy the Dailygreatness Training 12 Week - Exercise Journal and Planner on Ubuy, which offers international shipping and a wide selection of products. Shopping on Ubuy ensures that you can conveniently find this comprehensive fitness planner and get started on your journey toward improved wellness and effective training.
Dailygreatness Planners Editorial Review
Nenhuma revisão editorial encontrada
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R$ 339
Peça agora e receba por volta de Quarta, Julho 22
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Nossos principais parceiros logísticos
A entrega internacional mais rápida
Características e benefícios
- Ultimate 12-week holistic training journal designed for women.
- Incorporates food and workout journaling alongside mindset reflection.
- Features daily and weekly goal planners for structured progress.
- Helps in creating healthy habits to combat self-sabotage.
- Includes gratitude journal and clarity worksheets for comprehensive growth.
- 168 full-color pages offer an engaging experience for tracking wellness.
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